Run, run as fast as you can . . .

I can't get pictures on my blog or spell checker. Yikes! Is anyone else having this trouble?

I have a new workout philosophy. Speed. Not the drug. I am trying to do everything faster. For some reason, I have been under the dillusion that slower is better. Slower reps builds more muscle, slower jogs burn more fat, etc. This new discovery has come partly because of a new book, and partly because I can only run for about 20-30 minutes before my knee doesn't work. I figure I better run as fast as I can if I am going to get anything done.

It has been great. My workouts are exciting and challenging. Hopefully I'll be better prepared for races.

Do you have days that you are just super happy. You smile for no particular reason? It may have something to do with the combination of Ibuprofen and Excedrin I took or it may be the great fall weather and Halloween fun in the air, or I think it is just knowing how blessed I am.